If you are waking up each morning with anxiety, low mood, stress or dread then you will know this is not the life anyone plans.
Even if you have all the things that 'should' make you happy, it is not that simple. It can be lonely putting on a front every day to face a world that expects us to be "fine". Trying to be strong is exhausting.
We know life is not fair. Illness can strike, or you may be living with panic attacks, insomnia, past trauma, menopause, or other physical challenges.
If the answer is "yes" to any of the above you then it will be taking its toll on you and your health, and your relationships, friends, family, job and interests. Whatever you are facing, be assured you are not alone. These struggles are a side-effect of the modern mind and modern life. The solution is deciding to change and finding the right professional to show you how.
Perhaps you have started thinking of your situation as hopeless or unchangeable? There is always hope. I offer a free telephone consultation and encourage all interested clients to contact me to facilitate a first step, even if you are unsure of which direction to go.
I am lucky to have a job where I can do so much good. I love helping people make lasting changes to the ways they live their lives, in their relationships and in their moment to moment reactions. This is where the magic happens. If you are reading this, then you are already taking action to make a change. Even if you are not sure what needs to change next, I can help.
I run my private practice alongside my continuing NHS post as a Consultant. My private clinics are Tuesdays, Thursdays with regular evening clinics.
To book a free therapy consultation please call or email me at:
Registered with most major Insurers.